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News and Events

TIWI, ALBAY ROUTE

Starting March 24, 2017, we will have a daily trips from Cubao to Tiwi, Albay, via Tigaon, Sangay, Ocampo, Patitinan, Joroan, and vice versa. Schedule of Departure from Cubao is 7:00PM. Schedule of Departure from Tiwi is 3:00PM

 

Why Take a Bus?

  • First study of its kind reveals catching the bus achieves half the Government recommended daily exercise
  • Daily bus users clock up annual equivalent of 11 marathons
  • Regular bus travel beats car for health benefits
  • Daily short walk to and from bus stop and destination can burn 22,630 calories a year
  • The simple act of taking a journey by bus can help achieve half the Government recommended 30 minutes of exercise per day, according to a study released today.
     

   The study investigated the health benefits of walking as part of the bus journey.

   The 100 participants recorded their steps with a pedometer when travelling the same journey by bus and by car.
   Steps were recorded ‘door to door’; to accurately compare distances walked to and from the bus or car as part of the journey.

   Data from the 424 journeys found that participants averaged a daily walking distance of nearly 1.3km when taking a return
   journey by bus (two trips), 2.5 times more than when taking the car.

   The study comes at a time when the Government now advises that short bursts of activity can add up to form the
   recommended 30 minutes, five times a week.

 

 

See more at: http://www.greenerjourneys.com/news/why-taking-the-bus-is-good-for-your-...